https://www.streamlinestrength.com/home daily 1.0 2022-04-05 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/9f94771d-fa14-4593-bacb-396b18498cbb/Screen+Shot+2022-01-24+at+9.35.10+AM.png Home - Mat Classes https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/4a5a8ff9-5ca0-493f-a7bd-3484f4827d6a/Screen+Shot+2021-12-28+at+1.52.13+PM.png Home - Reformer Classes https://www.streamlinestrength.com/our-instructors daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/b2d2488b-d9f3-4757-ba88-b817a307938d/Screen+Shot+2021-12-28+at+1.27.21+PM.png Our Instructors - Laurie Fleming Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/2cb628fe-9b0f-4eb4-844a-3fe48bf01ab9/Screenshot+2023-04-27+at+2.50.56+PM.png https://www.streamlinestrength.com/classes daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/eca0318c-f3a6-4bfc-93a6-97dc0f46fdf8/IMG_9333.jpeg Classes - Reformer How do Reformer classes work? -All classes are limited to eight people and require advanced reservations. -Classes offered in 10 or 20 class packages. All class packages expire in 90 days of the first use. - Drop-ins are welcome in any class pending availability. -Reservations can be made on our Wellness Living site Cancellations •Streamline Strength requires 24 hours of any cancellations. •Cancellations can be made on your Wellness Living site. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/3b2634b7-5eb7-421f-ad06-1009ca0af385/IMG_2782.jpeg Classes - Mat Class Mat Classes -Mat classes are offered as drop-ins or in a 10 class package. -Reservations can be made on our Wellness Living site. Cancellations •Streamline Strength requires 24 hours of any cancellations. •Cancellations can be made on your Wellness Living site. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/7cb8524f-beb4-430a-a91a-98ee9fcb0a5e/Screen+Shot+2022-03-17+at+6.21.19+PM.png Classes - Cost REFORMER Drop In: $35 5 class package: $150 expires 56 days from first use 10class package: $275 expires 90 days from first use 20 class package: $475 expires 90 days from first use MAT Drop in: $15 10 class package: $150 PRIVATE SESSIONS Private session $75 Duet $45 Trio $ 40 Private session 10 class package: $700 https://www.streamlinestrength.com/about daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/2b4f3954-ec6b-4bc3-b6f2-d21aaf5fa9fb/IMG_9476.jpeg About What is Pilates? Pilates is a full mind/body experience that includes deep focused breathing with precise movements designed to lengthen muscles while at the same time strengthening them. The result is a longer, leaner look. Much attention is paid to proper form and quality of movement. Pilates improves the performance of every sport, reduces or eliminates back pain due to muscle imbalances, elongates the spine, flattens the stomach, strengthens the lower back and promotes proper diaphragmatic breathing. Pilates also teaches the communication between the focused mind and physical body which expedites desired results. What is Core Strength? Core strength is the balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back. What is Reformer? Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. The reformer provides finely tuned exercise resistance that allows one to work precisely to develop good alignment, core strength and flexibility. What is Mat? The Pilates Mat class incorporates the key principles of Pilates including postural alignment, breath work, core stability, flexibility and controlled movement. https://www.streamlinestrength.com/book-a-class daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/c67f5a37-c314-4a41-b39c-eec9aea108c7/IMG_9256.jpeg Book a Class https://www.streamlinestrength.com/contact daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/d8ba8dd8-9cce-4752-99c8-619199986551/IMG_8221.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/bb147b42-e802-4a99-83d2-e18782242884/Screen+Shot+2022-02-10+at+11.40.16+AM.png Contact “Highly recommend. Great atmosphere. All ages and levels. Great instructors, very supportive. I now am sitting and standing taller without even realizing.” https://www.streamlinestrength.com/our-students daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/764f087b-d1f4-4136-b5a7-707af75e4d78/IMG_0005.jpeg Our Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/ffbd3ff7-331a-4364-a2b1-34bf1e7d5e98/IMG_0044.jpeg Our Students https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/89057982-ddda-4934-a55a-4d05e7c9b7f7/IMG_9751.jpeg Our Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e879ff01d187198b4d3187/d46c52d7-6f03-44ec-b65f-a91432e780e9/IMG_9726+2.jpeg Our Students